Weigh In record (no journal entry) for 24 November 2021
|
146.8 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
882 kcal
|
Fat: 35.60g | Prot: 37.55g | Carb: 111.54g.
Lunch: Açúcar, Goiaba, Sopa Milagrosa, Sobrecoxa de Frango, Nestlé Iogurte Natural Integral. Dinner: Maçã, Queijo Mozzarella, Limiar Pão Milho e Cenoura, Pão Doce, Sopa Milagrosa. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polipauly's weight history
|