Weigh In record (no journal entry) for 24 November 2021
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149.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1742 kcal
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Fat: 99.58g | Prot: 98.82g | Carb: 130.86g.
Breakfast: Ekmek, Baştacı Et Döner , Eker Sakızlı Muhallebi, Kahve, Ülker Antep Fıstıklı Çikolata. Lunch: Tavuklu Pilav, Lavaş, Tavuk Kanadı. more...
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losing 2.6 lb a week
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bilal.aydoogdu's weight history
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