Weigh In record (no journal entry) for 24 November 2021
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270.5 lb
Lost so far: 60.2 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1182 kcal
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Fat: 54.37g | Prot: 105.85g | Carb: 64.26g.
Breakfast: Банановые Оладьи, ВкусВилл Сыр Чеддер, Кофе с Молоком, Грецкие Орехи. Lunch: Куриная Грудка, Избенка Сыр Моцарелла, Макфа Спагетти Гречневые. more...
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losing 9.3 lb a week
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