Weigh In record (no journal entry) for 24 November 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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3156 kcal
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Fat: 116.85g | Prot: 165.14g | Carb: 358.28g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Kellogg's Extra Milk Chocolate. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Santa Lucia Mozzarella Light, Uovo, Pataró Gnocchi Ripieni Speck e Brie. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Dolciando & Dolciando Cioccolato Fondente 70%, Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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