Weigh In record (no journal entry) for 24 November 2021
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160.9 lb
Lost so far: 158.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1571 kcal
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Fat: 48.05g | Prot: 134.49g | Carb: 156.13g.
Breakfast: Tap Water, Wasa Original Knäckebrot, Denner Magerquark, Apple, Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Coop Prix Garantie Hüttenkäse, Vollkornguetzli, Spitzbuben. Lunch: Hummus with olive oil, Coop Crème à Café, Veggie pan, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Coop Crème à Café, Denner Magerquark, Myprotein Impact Whey Protein Irish Coffee, Myprotein Impact Whey Protein Vanilla. Snacks/Other: Coop Crème à Café. more...
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gaining 6.2 lb a week
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