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MenthePip
Journal
23 Nov 21
MenthePip's Journal, 23 November 2021
MenthePip's Profile
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Weigh In record (no journal entry) for 23 November 2021
147.9 lb
Lost so far:
6.4 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2021:
1196 kcal
Fat: 47.13g | Prot: 41.28g | Carb: 144.40g.
Lunch:
Weihenstephan Milch 3,5% Fett, Kölln Knusper Honig Nuss Müsli.
Dinner:
Frosta Paprika Sahne Hähnchen.
more...
1698 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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