Weigh In record (no journal entry) for 22 November 2021
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87.9 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1050 kcal
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Fat: 44.23g | Prot: 15.51g | Carb: 150.36g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Zimt, Apfel, Nespresso Vanilio, Edeka Heidelbeeren, Pink Lady Äpfel, Äpfel. Lunch: Europäische Weintraubensorte, Aldi Trauben Kernlos, REWE Tafeltrauben. Dinner: Thermomix Kürbissuppe mit Kokosmilch. more...
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gaining 10.0 lb a week
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