Weigh In record (no journal entry) for 22 November 2021
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149.7 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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618 kcal
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Fat: 20.22g | Prot: 37.43g | Carb: 67.62g.
Dinner: Macarrão, Salpicão de Frango, Laranjas, Limiar Pão Milho e Cenoura, Melitta Café sem Açúcar . more...
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steady weight
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polipauly's weight history
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