Weigh In record (no journal entry) for 22 November 2021
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231.7 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1076 kcal
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Fat: 33.48g | Prot: 66.02g | Carb: 124.61g.
Lunch: Wonnemeyer Frischer Rotkrautsalat , Sojasoße, Combino Spaghetti (Gekocht), Rührei, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Douceur Gemischte Paranüsse. more...
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losing 12.3 lb a week
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