Weigh In record (no journal entry) for 22 November 2021
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137.3 lb
Lost so far: 6.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1600 kcal
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Fat: 63.11g | Prot: 43.67g | Carb: 210.33g.
Breakfast: Power Frühstück. Lunch: Sommer Blüten Honig, Goldähren Bauernschnitten, Aldi Maelkebotte Ungesalzen. Dinner: Kühne Gartenkräuter Dressing, Gurke (Geschält), ültje Erdnüsse Geröstet & Gesalzen, Eisbergsalat, Küstengold Remoulade, Aldi Fischstäbchen, American Hamburger Brötchen, Aldi Pommes Frites. more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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