Weigh In record (no journal entry) for 22 November 2021
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227.5 lb
Lost so far: 32.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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629 kcal
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Fat: 23.27g | Prot: 35.56g | Carb: 67.18g.
Breakfast: Aldi Belgischer Abteikäse, Aldi Räucherlachs, hareico Rindersalami, Tomatenmark, Graubrot. Dinner: Aldi Belgischer Abteikäse, Aldi Räucherlachs, Real Quality Tomatenmark Scharf, Goldähren Sandwich Toast Vollkorn. more...
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gaining 1.5 lb a week
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Gautier Sansavoir's weight history
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