Sascha.Martin's Journal, 22 November 2021

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Weigh In record (no journal entry) for 22 November 2021

249.1 lb Lost so far: 205.0 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 November 2021:

1877 kcal

Fat: 95.13g | Prot: 176.64g | Carb: 77.19g. Breakfast: K-Classic Harzer Käse, Skyr Müsli+Nüsse. Dinner: Spaghetti Zucchini Bolognese. more...

losing 2.2 lb a week

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Comments

Super ! Da fängt die Woche doch gleich viel besser an 👍💪

21 Nov 21 by member: Jule Go !

Hi Sascha, Disziplin zählt sich aus, somit hast du es verdient 👍 Eine enorme Leistung was du so schaffst 👌🙋‍♀️

22 Nov 21 by member: buecherwurm_02


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Sascha.Martin's Journal, 22 November 2021

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