Weigh In record (no journal entry) for 21 November 2021
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202.8 lb
Lost so far: 45.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1608 kcal
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Fat: 35.45g | Prot: 100.20g | Carb: 229.45g.
Breakfast: Edeka Weltmeister Brötchen Glutenfrei, Philadelphia Räucherlachs mit Dill, Gut & Günstig H-Milch 0,3%. Lunch: Aldi Forellenfilets. Dinner: Vollkornnudeln (Gekocht), La Finesse Hirschgulasch. Snacks/Other: Satsuma, Trader Joe's Aprikosen, Milbona High Protein Pudding Vanille, Mucci Mini Mix Waldfrucht. more...
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3328 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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