Weigh In record (no journal entry) for 21 November 2021
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86.4 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1198 kcal
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Fat: 50.99g | Prot: 24.20g | Carb: 149.04g.
Breakfast: Edeka Heidelbeeren, Zimt, Alpro Soya Mandelmilch Ungesüßt, Nespresso Vanilio, Xucker Schoko-Drops, Apfel, Äpfel. Lunch: Roter Pfeffer oder Cayennepfeffer, Popp Gurkensalat mit Joghurtdressing, Demeter Erbseneintopf. Dinner: Roter Pfeffer oder Cayennepfeffer, Picanto Grüner Pfeffer, Ener Bio Karotten-Ingwer-Suppe. Snacks/Other: Edeka Heidelbeeren. more...
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gaining 10.0 lb a week
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