Weigh In record (no journal entry) for 20 November 2021
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165.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1130 kcal
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Fat: 35.29g | Prot: 28.65g | Carb: 169.05g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp. Lunch: Hy-Vee Noodle Soup Mix, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Onions , Celery , Carrots . Snacks/Other: Vie de France Chocolate Croissant, Publix Cinnamon Twist Donut. more...
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losing 2.3 lb a week
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Foodie#2020's weight history
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