soku75's Journal, 20 November 2021

Weigh In record (no journal entry) for 20 November 2021
229.9 lb Lost so far: 51.1 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2021:
1984 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.1 lb a week

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