Weigh In record (no journal entry) for 19 November 2021
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131.2 lb
Lost so far: 51.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1587 kcal
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Fat: 65.00g | Prot: 49.13g | Carb: 212.00g.
Breakfast: Ceviz, Avokado, Kivi Meyvesi, Sütaş Günlük Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yumurta Beyazı, İşkembe Çorbası, Nohut Yemeği, Harras Brokoli, Brokoli, Pekmez. Dinner: Şekersiz Türk Kahvesi, Eti Sütlü Çikolata, Eti Lifalif Kuru Meyveli Yulaf Bar . Snacks/Other: Salatalık, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Elma (Derisi Olmayan). more...
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losing 0.7 lb a week
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