Weigh In record (no journal entry) for 19 November 2021
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144.6 lb
Lost so far: 3.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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296 kcal
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Fat: 18.98g | Prot: 22.74g | Carb: 9.77g.
Lunch: Haşlanmış Yumurta, Salatalık, Lor Peyniri, Kiraz Domates, Fıstık Ezmesi. more...
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gaining 0.5 lb a week
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çiğdem66's weight history
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