Weigh In record (no journal entry) for 19 November 2021
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1810 kcal
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Fat: 84.56g | Prot: 44.15g | Carb: 220.83g.
Breakfast: Alnatura Mandelmus, Äpfel, Banane, DM Bio Chiasamen, Kakaopulver (Ungesüßt), Kölln Haferflocken (40g). Lunch: Immergrün Falafel Wrap. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Mars Mars (51g). more...
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losing 0.8 lb a week
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