Weigh In record (no journal entry) for 19 November 2021
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177.3 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2904 kcal
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Fat: 73.70g | Prot: 185.73g | Carb: 354.29g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Pringles Sweet Paprika, Pringles Sweet Paprika, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Hafer-Müsli Schoko. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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losing 3.1 lb a week
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