Weigh In record (no journal entry) for 19 November 2021
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315.0 lb
Lost so far: 11.2 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2362 kcal
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Fat: 69.56g | Prot: 38.69g | Carb: 195.61g.
Breakfast: Wiltmann Geflügel-Salami, Cocktailtomaten, Grafschafter Weizen Toastbrötchen. Lunch: Lidl Salat Mexicana. Snacks/Other: Dr. Oetker Zitronen Muffins, Beck's Bier (500ml), Rotkäppchen Sekt Halbtrocken, Sun Snacks Chips Paprika. more...
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losing 1.5 lb a week
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