Weigh In record (no journal entry) for 18 November 2021
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87.1 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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926 kcal
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Fat: 40.99g | Prot: 18.40g | Carb: 115.28g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Zimt, Nespresso Vanilio, Myprotein Flavdrops, Pink Lady Äpfel, Xucker Schoko-Drops, Granny Smith Äpfel. Lunch: Apetito Paprika-Gemüsepfanne. Snacks/Other: Zimt, Alpro Soya Mandelmilch Ungesüßt, Nespresso Vanilio, Xucker Schoko-Drops. more...
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losing 3.1 lb a week
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