Weigh In record (no journal entry) for 18 November 2021
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208.3 lb
Lost so far: 20.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1516 kcal
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Fat: 21.10g | Prot: 115.39g | Carb: 230.96g.
Breakfast: Strawberries, Bananas . Lunch: Crystal Light Natural Lemonade Drink Mix, Red Cabbage , Skinnygirl Balsamic Vinaigrette , Baby Carrots , Great Value Romaine Lettuce, Harvestland Chicken Breast Tenderloins. Dinner: Crystal Light Natural Lemonade Drink Mix, Mushroom Pieces and Stems, Baby Carrots , Cooked Brussels Sprouts (Fat Added in Cooking), Dill Cucumber Pickles , Bumble Bee Lemon Sesame & Ginger . Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Halo Top Pops Mango Fruit Pops, Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Clementines , Pink Lady Apples, Granny Smith Apples, Pink Lady Apples. more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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 Comments
18 Nov 21 by member: yogagoddess186
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Thank you yogagoddess186!
18 Nov 21 by member: pfduser
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YW!! If you try the eggs, let me know what you think 👍🏼 I just bought some more.
18 Nov 21 by member: yogagoddess186
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Not yet but I found some at Walmart that's $1.97 for half a dozen. Definitely going to add some to my cart when I place my order tomorrow. Thanks for letting me know about them! Never knew they existed. 👍
18 Nov 21 by member: pfduser
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Lol you can thank me after if your like them!! Rinse them off before eating, sometimes there’s an odd lil piece of a shell. Good luck!!
18 Nov 21 by member: yogagoddess186
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