Weigh In record (no journal entry) for 18 November 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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582 kcal
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Fat: 23.99g | Prot: 17.83g | Carb: 73.05g.
Breakfast: Milkten Üçgen Peynir , Nutella Nutella, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Mayalı Ekmek. Lunch: Bal, Dost Tam Yağlı Süt, Muz, Nescafe Sade, Bağdat Hindistan Cevizi, Doğa Yulaf Ezmesi . Snacks/Other: Şekersiz Türk Kahvesi, Eti Karamelli Çikolata. more...
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gaining 0.5 lb a week
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