MenthePip's Journal, 18 November 2021

Weigh In record (no journal entry) for 18 November 2021
148.8 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2021:
843 kcal Fat: 19.62g | Prot: 54.05g | Carb: 112.35g.   Dinner: Kaki, K-Classic Körniger Frischkäse 20%, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Rio D'oro Roter Mehrfruchtsaft. more...
1772 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MenthePip's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.