Weigh In record (no journal entry) for 18 November 2021
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236.1 lb
Lost so far: 32.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2620 kcal
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Fat: 94.04g | Prot: 104.44g | Carb: 333.22g.
Lunch: Camembert, Milfina Butter , Gekochtes Ei, Hähnchenbrustfilet, Räucherlachs, Gut & Günstig Würzige Remoulade, Erdnussbutter, Lidl Roggenvollkornbrot, Kaki, Banane. Dinner: Äpfel, Zwiebeln, Weißes Weizenmehl (Allzweck), Milch 1,5%, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chio Tortilla Chips Nacho Cheese . more...
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gaining 10.8 lb a week
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uganis's weight history
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