bodders's Journal, 24 April 2014

130.0 lb Lost so far: 5.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 43.82g | Prot: 78.49g | Carb: 223.76g.   Breakfast: Kellogg's Crunchy Oat Bar. Lunch: Sainsbury's Breaded Plaice Fillets, Yellow Sweet Peppers, Tomatoes, Florette Mixed Salad, Cucumber (with Peel), Red Sweet Pepper. Dinner: Sainsbury's Be Good to Yourself Very Berry Cheesecake, Tomatoes, Sainsbury's Red Onions, Baked or Grilled Salmon, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Twinings Pure Peppermint Tea, Tap Water, Tea with Milk, Pineapple, Strawberries, Grapes, Robinsons Fruit Pastels. more...

1821 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...