Weigh In record (no journal entry) for 17 November 2021
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149.9 lb
Lost so far: 63.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1553 kcal
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Fat: 59.06g | Prot: 70.68g | Carb: 174.11g.
Breakfast: J. D. Gross Petit Chocolat, Tillman's Toasty Hähnchenbrustfilet. Dinner: Gut & Günstig Latte Macchiato, Laschinger Lachsforelle Geräuchert, Westland Old Amsterdam, Exquisa 0,2% Fitline Kräuter, Mestemacher Westfälischer Pumpernickel. Snacks/Other: Obstkuchen, Ritter Sport Gin Knusperstück. more...
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gaining 4.6 lb a week
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