Weigh In record (no journal entry) for 17 November 2021
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111.3 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1057 kcal
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Fat: 56.15g | Prot: 37.99g | Carb: 96.08g.
Breakfast: Provena Овсяные Хлопья без Глютена, не Молоко Миндальное Молоко. Lunch: Квартет Горький Шоколад "Тюменский", Славянка Шоколад Степ Лесной Орех и Карамель. Dinner: Пекинская Капуста, Хек Запеченный. more...
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gaining 0.2 lb a week
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