Weigh In record (no journal entry) for 17 November 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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2248 kcal
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Fat: 54.48g | Prot: 148.28g | Carb: 303.07g.
Breakfast: Muz, Haşlanmış Yumurta, Züber Original Fıstık Ezmesi , Doğalsan Yulaf Kepeği Karışımı, Mom's Yaban Mersinli Granola , Ceviz, Bahçıvan Laktozsuz Süzme Peynir. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Züber Hi Protein Bar Fıstık Ezmeli, Mom's Yaban Mersinli Granola , Proteinocean Whey Protein Bisküvi. Dinner: Züber Hi Kakaolu Protein Bar, Yumurta, Bulgur (Pişmiş), Beyaz Leblebi, Migros Pilavlık Bulgur, Bulgur, Balkabağı, Bal, Migros Light Ton Balığı, Migros İri Parçalı Light Ton Balığı, Soya Sosu. more...
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gaining 1.0 lb a week
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