Weigh In record (no journal entry) for 17 November 2021
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151.7 lb
Lost so far: 7.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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998 kcal
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Fat: 34.37g | Prot: 21.71g | Carb: 152.88g.
Breakfast: Osmanoğlu Supangle. Lunch: Lavaş, Makarna, Çoban Salatası, Patates Püresi, Kahve. more...
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gaining 0.3 lb a week
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