Weigh In record (no journal entry) for 17 November 2021
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192.5 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2291 kcal
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Fat: 118.03g | Prot: 109.65g | Carb: 124.55g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: HEJ Nutrition Protein Bar Strawberry Yogurt, Meyer Menü Caesar Salat Hähnchen. Dinner: Fladenbrot, Kochwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Grünkohl, Metzgerfrisch Kasslernacken. Snacks/Other: Ouzo. more...
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losing 8.5 lb a week
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