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baangd
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17 Nov 21
baangd's Journal, 17 November 2021
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did intermittent fasting for 2 days and managed to get the weight down. hoping to continue the same trend.
256.8 lb
Lost so far:
0 lb
.
Still to go:
91.5 lb
.
Diet followed reasonably well.
losing 10.8 lb a week
5 Supporters
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i am also doing IF ( with keto). seeing results 👍 i am using 18:6 schedule
17 Nov 21 by member:
shrupat
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