Weigh In record (no journal entry) for 17 November 2021
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121.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1322 kcal
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Fat: 43.61g | Prot: 87.95g | Carb: 154.17g.
Breakfast: Goldähren Buttertoast, Gut Drei Eichen Mettwurst Fettreduziert, Milbona Milch 1,5%, Kaffee Creme. Lunch: Banane, Cocktailtomaten, Запеканка 15% милочка. Dinner: Pellkartoffeln, Champignons, Karotten, Cocktailtomaten, Rote Paprika, Aldi Kabeljau Loin. Snacks/Other: Milch 1,5%, Kaffee Creme, Maxima Latte Macchiato, Milch 1,5%, Kaffee Creme. more...
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losing 1.5 lb a week
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