JFarr73's Journal, 16 November 2021

187.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 61.56g | Prot: 182.86g | Carb: 116.83g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Swift Premium Boneless Pork Tenderloin, Just Bare Chicken Thighs . Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Kroger Yellow Cling Peach Halves, Bananas, Sun Chips French Onion. more...

2214 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 8 minutes. more...