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Moin moin, ich wünsche euch noch einen wunderschönen Tag. Leider immer noch grau in grau hier. Wo bleibt die Sonne. 🌞😁🙋♀️
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202.8 lb
Lost so far: 45.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1461 kcal
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Fat: 41.89g | Prot: 79.81g | Carb: 186.00g.
Breakfast: Gut & Günstig H-Milch 0,3%, Aldi Trauben Kernlos, Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%. Lunch: Banane, Milbona Griechischer Joghurt 2%, Bio Basis-Müsli. Dinner: Asia Green Garden Thai Curry. Snacks/Other: Max Balance Protein Bar Schoko, Mucci Mini Mix Waldfrucht, Dr. Oetker High Protein Pudding Vanille Geschmack. more...
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3033 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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