Lucky767's Journal, 16 November 2021

234.4 lb Lost so far: 8.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

727 kcal

Fat: 26.18g | Prot: 74.73g | Carb: 46.70g.   Breakfast: Kaffee mit Milch, Tassimo Jacobs Cappuccino Classico. Lunch: Gemischter Salat mit Dressing, Seehecht, Dallmayr Cappuccino, Kaffee mit Milch. Dinner: Milch 1,5%, Alpro Geröstete Mandel Ungesüsst, Scitec Nutrition 100% Whey Protein Professional. more...

3058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...