JFarr73's Journal, 15 November 2021

188.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 83.65g | Prot: 151.14g | Carb: 142.77g.   Breakfast: Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Country Style Ribs. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Yellow Cling Peach Halves, Bananas, MusclePharm Combat Powder - Chocolate Milk, Sun Chips French Onion. more...

2478 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 37 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 17 minutes. more...