Weigh In record (no journal entry) for 15 November 2021
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1188 kcal
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Fat: 44.39g | Prot: 52.65g | Carb: 149.95g.
Lunch: Rote Paprika, Real Quality Bacon-Würfel, Junge Frühlingszwiebeln, Möhren, Reis (Gekocht), REWE Beste Wahl Austernpilze. Dinner: Hähnchenkeule, Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: After Eight Mint Chocolate Thins, Banane. more...
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gaining 0.8 lb a week
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