Weigh In record (no journal entry) for 15 November 2021
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149.9 lb
Lost so far: 63.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1335 kcal
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Fat: 46.56g | Prot: 67.46g | Carb: 154.24g.
Breakfast: Milbona Der Leichte Schoko Drink. Lunch: VeHappy Haferdrink, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Heidelbeeren. Dinner: Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse, Iglo Salatkräuter, Extra Natives Olivenöl, Balsamico, Eisbergsalat. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, Gut & Günstig Latte Macchiato. more...
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gaining 1.5 lb a week
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