Lucky767's Journal, 15 November 2021

237.0 lb Lost so far: 5.5 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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467 kcal

Fat: 24.79g | Prot: 40.96g | Carb: 21.25g.   Breakfast: Tassimo Jacobs Cappuccino Classico, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Kaffee mit Milch. Dinner: Scitec Nutrition 100% Whey Protein Professional, Alpro Geröstete Mandel Ungesüsst. more...

3352 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...