Weigh In record (no journal entry) for 15 November 2021
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1974 kcal
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Fat: 42.49g | Prot: 149.46g | Carb: 249.91g.
Breakfast: Banana, Fage Total 0%, Nescafe Classic, Kellogg's W.K Kellogg. Lunch: Now Foods Flax Oil, Exquisa Fiocchi di Latte, Pere, Ragù, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Ragù, Scotti Riso Basmati Integrale. Snacks/Other: Battery Nutrition Whey Protein, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Parmigiano (in Pezzi), Via Verde Bio Gallette di Mais e Quinoa, Wow 33% Protein Bar. more...
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2671 kcal
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Activities & Exercise:
Music playing - 2 hours, Google Fit - 22 hours. more...
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losing 1.5 lb a week
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