Weigh In record (no journal entry) for 15 November 2021
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2442 kcal
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Fat: 92.64g | Prot: 134.54g | Carb: 258.46g.
Breakfast: Weider Choco Syrup, Weetabix Formelle di Frumento Integrale, Vivi Verde Coop Uva Sultanina, Alesto Mandorle Californiane, Vipiteno Yogurt Magro 0,1%. Lunch: Esselunga Mais Dolce, Bennet Pomodori Piccadilly, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Esselunga Piselli Fini al Naturale, Valfrutta Farro al Vapore. Dinner: Callowfit Maionese, Peperone Rosso Dolce, Selenella Patate Novelle, Esselunga Avocado, Olio Extra Vergine di Oliva, Lidl Bocconcini di Fesa di Tacchino. Snacks/Other: Promeal 32% XL Protein Bar, Chiquita Banana, Esselunga Noci Sgusciate. more...
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gaining 0.5 lb a week
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