Weigh In record (no journal entry) for 15 November 2021
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229.5 lb
Lost so far: 30.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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940 kcal
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Fat: 36.63g | Prot: 61.48g | Carb: 84.27g.
Breakfast: Packlhof Frische Rinderbratwurst, Graubrot, Tomatenmark, Sauels Rheinische Schinkenwurst Fettreduziert, Gekochtes Ei. Lunch: Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett), Bautz'ner Senf Pikant-Süß, Goldähren Sandwich Toast Vollkorn. Dinner: Botato Bratkartoffeln mit Zwiebeln, Spiegelei ohne Fett. more...
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losing 4.6 lb a week
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