Weigh In record (no journal entry) for 15 November 2021
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149.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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797 kcal
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Fat: 29.56g | Prot: 25.26g | Carb: 111.25g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Casa Morando Antipasti Rote Peperoni, Meiko Cornichons, Lidl Roggenvollkornbrot. Lunch: Lidl Kaki, Deluxe Grana Padano Dop Riserva, Milbona Cremosano 7%, Aldi Basmati Reis, Olivenöl, Karotten, Brokkoli. more...
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losing 0.3 lb a week
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