Weigh In record (no journal entry) for 15 November 2021
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175.7 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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609 kcal
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Fat: 18.90g | Prot: 30.58g | Carb: 76.83g.
Breakfast: GutBio Dinkel-Früchte-Müsli, Äpfel, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kaufland Bierwurst, Gurke (Geschält), K-Classic Käseaufschnitt Light, Harry Gemischte Brötchen, Meine Käsetheke Frischkäse-Fass Joghurt. more...
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gaining 1.5 lb a week
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_carina_16's weight history
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