Weigh In record (no journal entry) for 15 November 2021
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162.7 lb
Lost so far: 1.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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187 kcal
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Fat: 7.10g | Prot: 7.59g | Carb: 21.56g.
Breakfast: Haşlanmış Yumurta, Wasa Delikatess, Nescafe 3 Ü 1 Arada. more...
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gaining 0.2 lb a week
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