Weigh In record (no journal entry) for 15 November 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1001 kcal
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Fat: 25.39g | Prot: 26.79g | Carb: 163.64g.
Breakfast: Сахар, Кофе, Белый Город Молоко 2,5%, Ого Мюсли Запечённые с Яблоком. Lunch: Белый Хлеб, Gallina Blanca Соус Сливочный, Barilla Penne Rigate Отварные . more...
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gaining 0.5 lb a week
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