Weigh In record (no journal entry) for 22 April 2014
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104.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1895 kcal
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Fat: 80.49g | Prot: 75.67g | Carb: 219.82g.
Breakfast: Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Harry Osterbrot, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker. Lunch: Kraft Miracle Whip Balance, Gekochtes Ei, Tomaten, Harry Weizenmischbrot. Dinner: Saure Gurken, Tomaten, Hartmann Mini Frikadellen, Aldi Holländischer Gouda, Almare Forellenfilets, Dulano Bierwurst, Camembert, Harry Weizenmischbrot. Snacks/Other: Ritter Sport Alpenmilch, Aldi Oster-Stämmchen, Coca-Cola Coca-Cola Light (Flasche), Coca-Cola Coca-Cola Zero, Aldi Quark-Joghurtcreme Erdbeere, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1759 kcal
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Activities & Exercise:
Driving - 20 minutes, Unkraut jäten - 2 hours and 40 minutes, Sitting - 6 hours and 15 minutes, Standing - 6 hours and 50 minutes, Resting - 1 hour, Sleeping - 6 hours and 55 minutes. more...
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gaining 7.7 lb a week
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