Weigh In record (no journal entry) for 13 November 2021
|
153.2 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2021:
|
1849 kcal
|
Fat: 65.09g | Prot: 76.23g | Carb: 240.65g.
Breakfast: Aldi Vollkorn Knäckebrot, Lindenhof Gouda, Got7 Protein Spread, Kaffee mit Milch. Lunch: Got7 Protein Muffins, Got7 Caramel Sauce . Dinner: Haribo Konfekties, Lorenz Kichererbsenchips, Mais, K-Classic Thunfisch in Eigenem Saft , Gurke (mit Schale), Tomaten, Kopfsalat, KFC Joghurt Dressing, Pizzabrötchen, Hallo Pizza Pizzabrötchen Schinken Käse , Balisto Muesli-Mix, Ferrero Duplo Spekulatius. more...
|
|
2295 kcal
|
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalyla72's weight history
|